When it comes to low carb lunch recipes, the good news is that you can eat more carbs than you can at dinner time. That means you won’t be starving by the time your post lunch snack comes around. Post lunch snack? That’s right, to effectively lose weight, you need to eat small meals more often.

Six times per day is a great way to lose weight. For low carb lunch recipes, you can choose foods like chicken breasts with a little brown rice and vegetables, or a breast of chicken on a piece of whole wheat bread; just make sure you choose the right carbs and you keep your low carb lunch recipes to a carbohydrate minimum. As far as the other low carb meal recipes go, just tailor your eating to fit your activity levels. See, that’s the key to losing weight; you need to burn more calories than you take in.

Why Low Carb Eating Works

Your body uses carbohydrates for energy. The carbs are converted into energy and that’s why you always feel as though you have a boost of energy after you eat them. However, you have to eat good carbs when it comes to low carb lunch recipes. These include brown rice, whole wheat bread and others with a low glycemic index. That means your body takes longer to digest them. Foods such as white bread or white rice convert to sugar very quickly and will actually cause you to crash, which slows your metabolism down. Low carb meal recipes that use bad carbs don’t work as well so make sure you choose good carbs.

Low carb eating works because your body uses fat for energy instead of carbs, which causes you to lose that pesky fat. You just have to keep up with your low carb lunch recipes, as well as recipes for breakfast and dinner. Low carb meal recipes can be found in lots of places. Just make sure you eat this way for most of your meals.

Exercise

You must also get some kind of exercise if you hope to lose weight. Your body won’t burn fat as fast if you don’t burn more calories. That’s why low carb lunch recipes are good. They cause you to take in less calories. When you burn more calories than you take in, you lose weight. So get some kind of exercise at least three times per week and you’ll soon be that thinner person you’ve been dying to be.