Low Carb as a lifestyle, not a short term diet
A great deal has been published about low carb diets recently. From being a fad, to being endorsed and celebrated by celebrities and everything in between. Why is it so controversial? It is controversial because as with most fast track fad diets it focusses on rapid weight loss. Rapid weight loss is never the key to a happy relationship with food or your body. If we focus too much on what we should not eat and measure our success on the celebrities promoting these diets it will only ever be a short-term solution and disappointment looming around the corner. What can be done? To beginRead More →