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If you are planning a dinner party, or just want to plan a great, healthy meal for you and your family, you should try using a menu with high protein and low carb foods. That way, your family will be eating healthier and may not even realize it after you serve them some delicious food. Planning The Meal If you want to plan a high protein, low carb meal you will want to start with your knowledge of what carbohydrates you should restrict. A lot of the carbohydrates that need to be restricted in this type of meal are those found in white rice, crackers,Read More →

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When you want to lose weight, you have to change your eating habits. However, you can’t expect to go on a diet, lose the weight, and then go right back to your old eating habits. That’s how many people end up gaining the weight right back, and some gain even more weight than they began with. To lose weight effectively, you must burn more calories than you take in. This can be done by following a high protein low carb diet plan. Notice how that didn’t say no to carbs. Carbs are good for you; your body uses carbohydrates for energy. By limiting your carbRead More →

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When it comes to low carb lunch recipes, the good news is that you can eat more carbs than you can at dinner time. That means you won’t be starving by the time your post lunch snack comes around. Post lunch snack? That’s right, to effectively lose weight, you need to eat small meals more often. Six times per day is a great way to lose weight. For low carb lunch recipes, you can choose foods like chicken breasts with a little brown rice and vegetables, or a breast of chicken on a piece of whole wheat bread; just make sure you choose the rightRead More →

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You want to eat low carb but you just don’t know what to eat. You probably, if you’re like most people, think that eating low carb means eating the same, boring foods day after day. That’s complete nonsense. You can find free low carb diet plans in all sorts of places. There are many books written on the subject, which you can get from your library instead of buying them for great free low carb diet plans, you can go online and search for free plans, or you can ask people at your gym or people you know who have successfully lost weight for someRead More →

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Choosing the right foods for low carb diets really does not have to be difficult, and low carbohydrate diet food does not have to be bland and boring. The biggest problem that people make when they start on a low carb diet is thinking that they can only eat a few certain foods, typically ones that are plain and tasteless. Buts foods for low carb diet plans can be quite delicious, as long as you find the right recipes and use the right ingredients. There are some terrific ideas when it comes to choosing foods for low carb diet plans. Meats, poultry, eggs, fish andRead More →