It happens every time you plan on changing your eating habits; your friends invite you out to eat. You don’t want to say no because you do really want to go but you also want to stay on your low carb diet. You have all of your low carb dinner recipes planned that you’re going to cook yourself.
If you go out to eat, all your efforts will go right out the window the moment you take even one bite of whatever fattening food is on the menu. Right? Wrong. Many restaurants these days have low carb diet menus to help people such as yourself stay right on track. These low carb diet menus include delicious foods that will help you lose weight while enjoying the company of your friends and the experience of eating out all at the same time.
What If There Isn’t A Menu?
Now, not all restaurants have low carb diet menus. If this is the case, talk to the server about tailoring a menu item to more closely resemble one of your low carb dinner recipes. For instance, if they have a chicken sandwich, baked, not fried, ask them to serve it without the bread. Or, if they have a steak and baked potato, order the steak with no potato but order veggies instead. These are just some of the ways you can make your own low carb diet menus if the restaurant you happen to be eating at doesn’t already have one prepared.
It’s All About Fun
When you eat out, sure you’re enjoying the food; but you’re also just enjoying the company of your friends. So think of it that way. You don’t have to splurge whenever you go out to eat and break your diet.
You can use the low carb diet menus to stay on track while also laughing and having fun with your friends. That’s what making a lifestyle change is all about. It’s not about staying home every night like a bump on a log; it’s about doing what you like to do while making better food choices. That’s how weight loss, or more importantly, that’s how permanent weight loss is achieved.
If you are wondering whether or not the restaurant your friends are inviting you to has a low carb diet menu, call in advance and inquire about it. If they don’t, at least you’ll be prepared and you’ll be able to peruse your low carb dinner recipes so that you can plan on what to order to remain on your diet while eating out.