A low carbohydrate vegetarian diet can be a great way to lose weight. However if you want to do it the right way it can require some planning. This article is here to help you with some basic ideas on a low carb diet for vegetarians. The key to making this diet work is having enough protein in each meal so that you lose fat and not muscle.
Planning Your Protein Intake For Each Meal
The first step is to know your ingredients. There are many vegetarian ingredients that will offer you as much protein as the animal counterparts. They sometimes may not be so obvious and other times may not be low in carbohydrates. Let us take a look at a couple of core ingredients that should form the basis of your low carb diet for vegetarians.
The first ingredient is tofu. Tofu is a staple of all vegetarian diets, and doubly so for low carb diets. This ingredient is very high in protein, low in fat and has very few carbohydrates. Tofu is an absolutely perfect ingredient to build your diet around.
The only negative on tofu is that by itself it can be bland. If you are expecting the flavor of your normal diet in a low carb diet for vegetarians you probably will be disappointed. That is not to say that you cannot make meals that are low in carbohydrates and vegetarian flavorful, it is just that you are a bit more limited in your choices. For making tofu have a little flavor, I highly recommend using peppers and other spicy flavors. The tofu will absorb these very nicely and it will give your meals a little extra kick.
The other ingredient you can use to bring some protein into your diet is eggs. Eggs have some advantages over tofu, but are still a bit lacking in the flavor department. Cheese is a great flavor additive for eggs and if you use hard or aged cheeses as opposed to processed ones you can still keep your low carb diet for vegetarians very healthy. Parmesan is a great choice to spruce up your eggs.
Another very good high protein food that you can use in your low carb diet for vegetarians is nuts. Peanuts, cashews, walnuts and even coconuts are all great choices to add flavor and protein to any meal. All of these combine very well with tofu so you can use them to bring flavor into an otherwise bland meal. Also they have a decent amount of healthy fat in them. This is something else that can be lacking in a low carb diet for vegetarians.
Hopefully this has helped to bring a little bit more insight into what you can do to add some flavor into your low carb diet for vegetarians.