A low carb vegetarian diet might be just what you are looking for if you need to lose weight. Many of the popular low carb diets out there involve eating unhealthy amounts of fat and cholesterol. While a well balanced low carb vegetarian diet may seem difficult to get used to over time you will be in much better shape if you alter your eating habits and you will look and feel better to boot.
Ease Into A Low Carb Vegetarian Diet
Try to eat lean meats only once per day, then only once per week and then once per month until you no longer choose meat as a main course. Substitute beans, eggs and other protein dishes that you already like for the meat you are not eating.
When you start a low carb vegetarian diet you will need to consider whether you want to do a low carb vegan diet or not. A true vegan diet does not allow the use of dairy products, including cheese, eggs and milk, as no animal products of any type are ingested. This can be difficult and might be achievable after a few years on a regular vegetarian diet that simply disallows the use of meat itself.
A vegetarian diet usually consists of a lot of pasta, rice and bread. A low carb vegetarian diet will require you to find substitutions, as these foods are rich in carbohydrates. Tofu is one of the best foods to eat on a low carb vegetarian diet. It is high in protein and low in calories and carbohydrates, while helping to maintain a strong muscle mass. Try small amounts at first, cooked in a variety of ways to find the tofu dishes that you like best.
Aside from tofu there are many other foods that you can incorporate into your low carb vegetarian diet. Eggs are high in protein and low in carbohydrates, but high in cholesterol and calories. So moderation is the key with eggs. Nuts are also good, but it may take some imagination when you are not used to using them in you meals. Beans are great, but too many can be hard on your digestive system.
Tofu is the best alternative to meat for protein, but it takes some time to find recipes that you like. When starting a low carb vegetarian diet it is the perfect time to come to love tofu. There so many cookbooks with recipes for tofu that you will for sure find some that you like. And just think of the health benefits!