You’ve decided that you’re finally going to eat healthy. You don’t know if you want to follow a high protein low carb diet or a low carb vegetarian diet, you just know that there should be low carb included in whatever meal plan you choose. That’s a good idea as the fewer carbs you eat, the more your body will use your fat stores for energy. For breakfast, you can eat things like egg whites with turkey sausage and maybe a slice of whole wheat toast. For dinner, you should eat mostly protein, or vegetables if you’re following a low carb vegetarian diet. For yourRead More →

Many people want to lose weight with a diet. Most diets do not work for everyone. Some types of people are also required to go on a specific diet. Diabetics, for instance, benefit well from using a high protein, low carbohydrate diet. Other people can benefit from this diet, but there are a few risks that you should be aware of if you want to begin a high protein, low carbohydrate diet. The Risks And The Benefits The benefits of a high protein, low carb diet menu is easy to see. You will be able to lose weight faster when you restrict your carb intake.Read More →

When making decisions about the foods that we eat, many of us tend to choose foods based on taste, convenience or preference. There are a lot of people that pay no attention to the healthfulness of the food that they are putting into their body. And when people have the choice between high protein and low carb foods or low protein and high carb foods, they will usually choose the higher carb foods because they either taste better or are more convenient. High protein and low carb foods are best. A Plan Of Action If you want to eat healthier in your life, you willRead More →

If you are ready to start losing weight, then a low carbohydrate vegetarian diet might be what you are looking for. There are many low carb diets out there, but for the most part these involve consuming unhealthy amounts of fat and cholesterol. While a low carbohydrate vegetarian diet seems difficult to start in the long run you will be in much better shape if you alter your eating habits and incorporate portions of the diet with your regular meals. Substitutions And Alternatives When looking at planning a low carb vegetarian meal you have to decide if you want to do a low carb veganRead More →

You’ve set your sights on a low carb diet meal plan but your friends have just invited you to go out to dinner. What are you going to do? Surely you’re not going to be able to find foods that fit within your low carb diet meal plan at a restaurant, can you? Of course you can. The internet is loaded with low carb diet menu plans that you can use to make good choices even when eating out. By learning about the content of the foods on the menus, and by making good food choices by researching the low carb diet menu plans, youRead More →

If you want to burn fat fast, one of the best diets you can go on is a low carb diet. One of the best things about this type of diet is that it can be a long-term diet, rather than the weeklong or other temporary crash diets that are out there. There are some fantastic foods to eat on a low carb diet, and you just have to know which ones and how to prepare them properly. The Basics Of Low Carb Eating If you are wondering what foods to eat on low carb diets, here are the basics. All meats are allowed exceptRead More →

If you are planning a dinner party, or just want to plan a great, healthy meal for you and your family, you should try using a menu with high protein and low carb foods. That way, your family will be eating healthier and may not even realize it after you serve them some delicious food. Planning The Meal If you want to plan a high protein, low carb meal you will want to start with your knowledge of what carbohydrates you should restrict. A lot of the carbohydrates that need to be restricted in this type of meal are those found in white rice, crackers,Read More →

A low carbohydrate vegetarian diet can be a great way to lose weight. However if you want to do it the right way it can require some planning. This article is here to help you with some basic ideas on a low carb diet for vegetarians. The key to making this diet work is having enough protein in each meal so that you lose fat and not muscle. Planning Your Protein Intake For Each Meal The first step is to know your ingredients. There are many vegetarian ingredients that will offer you as much protein as the animal counterparts. They sometimes may not be soRead More →

When you want to lose weight, you have to change your eating habits. However, you can’t expect to go on a diet, lose the weight, and then go right back to your old eating habits. That’s how many people end up gaining the weight right back, and some gain even more weight than they began with. To lose weight effectively, you must burn more calories than you take in. This can be done by following a high protein low carb diet plan. Notice how that didn’t say no to carbs. Carbs are good for you; your body uses carbohydrates for energy. By limiting your carbRead More →

When it comes to low carb lunch recipes, the good news is that you can eat more carbs than you can at dinner time. That means you won’t be starving by the time your post lunch snack comes around. Post lunch snack? That’s right, to effectively lose weight, you need to eat small meals more often. Six times per day is a great way to lose weight. For low carb lunch recipes, you can choose foods like chicken breasts with a little brown rice and vegetables, or a breast of chicken on a piece of whole wheat bread; just make sure you choose the rightRead More →