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Nearly everyone is looking to lose weight nowadays. And it’s no surprise since our serving sizes are getting bigger and bigger, our food is getting more fattening and sodium and sugar laden, and we are just becoming a society of gluttonous, unhealthy eaters. We love our food and our food loves us; it loves to make us fat. Some of us have tried to lose weight by eating low carb diet meals. In fact, low carb diet meals are becoming so popular that nearly every restaurant has low carb diet menus, you’ll see foods marketed as low carb in the grocery store and there countlessRead More →

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You’ve set your sights on a low carb diet meal plan but your friends have just invited you to go out to dinner. What are you going to do? Surely you’re not going to be able to find foods that fit within your low carb diet meal plan at a restaurant, can you? Of course you can. The internet is loaded with low carb diet menu plans that you can use to make good choices even when eating out. By learning about the content of the foods on the menus, and by making good food choices by researching the low carb diet menu plans, youRead More →

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If you are planning a dinner party, or just want to plan a great, healthy meal for you and your family, you should try using a menu with high protein and low carb foods. That way, your family will be eating healthier and may not even realize it after you serve them some delicious food. Planning The Meal If you want to plan a high protein, low carb meal you will want to start with your knowledge of what carbohydrates you should restrict. A lot of the carbohydrates that need to be restricted in this type of meal are those found in white rice, crackers,Read More →