It happens every time you plan on changing your eating habits; your friends invite you out to eat. You don’t want to say no because you do really want to go but you also want to stay on your low carb diet. You have all of your low carb dinner recipes planned that you’re going to cook yourself. If you go out to eat, all your efforts will go right out the window the moment you take even one bite of whatever fattening food is on the menu. Right? Wrong. Many restaurants these days have low carb diet menus to help people such as yourselfRead More →