A low carbohydrate vegetarian diet can be a great way to lose weight. However if you want to do it the right way it can require some planning. This article is here to help you with some basic ideas on a low carb diet for vegetarians. The key to making this diet work is having enough protein in each meal so that you lose fat and not muscle. Planning Your Protein Intake For Each Meal The first step is to know your ingredients. There are many vegetarian ingredients that will offer you as much protein as the animal counterparts. They sometimes may not be soRead More →